Description

JOIN US FOR A REJUVENATING MIDDAY WELLNESS RETREAT DESIGNED SPECIFICALLY FOR BUSY PROFESSIONALS LOOKING TO INTEGRATE WELLNESS PRACTICES INTO THEIR WORKDAY. 

OUR "MINDFUL STEPS" PROGRAM COMBINES THE POWERFUL BENEFITS OF NATURE, MOVEMENT, AND MINDFULNESS TO HELP YOU RESET AND RETURN TO WORK WITH RENEWED ENERGY AND FOCUS.

Guided Nature Walk: Experience the calming effects of nature as we take a mindful stroll through natural surroundings, helping you disconnect from workplace stress and reconnect with yourself.

Dynamic Stretching Session: Learn practical stretches designed for workplace wellness that can be incorporated into your daily routine, helping to reduce tension and improve mobility.

Breathing Techniques: Discover simple yet powerful breathing exercises that can be used anywhere to manage stress, improve focus, and boost energy levels.

Mindful Moments Practice: Learn how to integrate brief mindfulness practices throughout your workday to enhance clarity, decision-making, and overall well-being.

Friday, May 2nd at our Chamber Member venue, Clover Valley Golf Club

                                      1:00-1:30 PM    Lunch Provided by Healthy New Albany

                                      1:30 - 2:30 PM  Walking & Nature Experience with Wellness Coach Kevin Ryan

Tickets are $20 and Space is Limited - Please register by April 30th

Special Thanks to our Sponsor: Mount Carmel Health Systems